Hi I'm Beth,

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As a mum of a three year old I often find it hard to have a balance between a healthy lifestyle and convience … but also as a mum I want to make sure I am the healthiest I can be for me and my family, so I can instill in my little one good habits and make sure not just me but all of my family are feeling the best they can be. 

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I have always had big health issues and have at times felt like giving up on a healthy lifestyle but trust me when I say since screening myself regularly and getting my body to the optimal levels I’ve felt the best I’ve ever felt. I’m happy, healthy and smiling about the future again! 

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I hope this helps anyone who is trying to get their body to the optimal levels whether for your own piece of mind, on a fitness journey or just curiosity!